Yesterday started with a super sweaty spin class led by
Here’s why she leads the best spin class
Here’s a little more
Lana is a wife and a mother of two. She is an AFAA Certified Group Instructor and NCCPT Certified Personal Trainer. She is a coach with Team Beach Body (which means she can totally hook you up with Insanity DVD’s, because who doesn’t love Shaun T?!) In September 2013, she was selected as “Fit Mama of the Week” by Fitness Mama.
“I love to motivate others through working out, healthy food ideas, discussion of healthy lifestyles and overall mental and physically wellness. Join this page to be part of a community that can help motivate you to become the person you are proud of!”
So where can you find Lana?
Liberty Community Center:
5:45am: PiYo Live
Happy Rock Park:
7:15am: Outdoor Bootcamp
How I know Lana
Lana and I started following each other through Instagram. It wasn’t until after taking her spin class for the second time, that we realized we knew each other through social media. I started paying closer attention to her posts and quickly found myself inspired.
She is a Mom that loves fitness and more importantly…..loves to SHARE!
Go check her out.