Time to check in and Link Up!
Today is Day 8 of #runningfromsugar
How I am Feeling…
I felt sluggish, tired and cranky most of the week. I also felt hungry. Looking back, I don’t really think I was hungry. I think I just wanted SOMETHING. I talked about that feeling on Day Two. It is so real and was in it’s fully glory last week.
What I am doing…
I ate more carbs than normal. I snacked on things like popcorn (a bowl the size of an armchair) and peanut butter crackers instead of fruit. I pretty much ate whatever I wanted. I was so focused on NOT eating anything on my list that I didn’t really pay attention to what was actually going in my mouth.
What I am learning…
I was focused on the What and the Why from my goal poster last week. This week I need to focus on the How.
My goals for next week…
I need to plan my meals and stick to eating them. I need to keep track of my water intake. I need to get to my workouts each day no matter how I am feeling.
Now it’s your turn!
If you have a blog, let’s link up! If you don’t, leave a comment:
- How are feeling?
- What are you doing to get through the headaches and crankiness of sugar withdrawal?
- What are you learning about yourself?
- What are your goals for next week?