Saturday, April 18, 2015

5 Steps to Reach a Goal

Ok, so tomorrow is the big day!

The First Day of:

karatenurserunningfromsugar2

Are you committed?  Are you getting your mind right?

ME TOO!

Now that we have all decided to ditch the sugar, we need to set ourselves up for success:

5 Steps to Reach a Goal

  1. WHAT: State exactly what you want to achieve.
  2. WHY: Identify all the reasons you want this goal.
  3. WHEN: Make it measurable - Set a beginning and an end date.
  4. HOW: Identify the Action steps to reach goal.
  5. REWARD: Set up mini-goals along the way and reward yourself for achievement!

Now, write it all down, make it pretty and display it!


I’ll be making a goal poster based on my steps listed above and putting it where I can look at it every day.  I hope you’ll join me!

In preparation, our fridge is stocked with lots of veggis, lean meats, fruit and peanut butter!  Oh, and everything I need to make smoothies. I think those will be a good treat when I start to feel crazy wanting sugar.

I’ll see you back here tomorrow to LINK UP and share our goals for how we plan to kick this nasty sugar habit!

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