Oh my gosh! Yesterday was such a beautiful day in Kansas City!
I started the day with a sweaty spin class.
Isn’t that tank cute? When you sweat, a secret message shows up on the back! This one says “Train Harder” which apparently I needed to do as you can’t see all the letters.
Back at home, I ate some oats and eggs and then got busy getting my work done for the morning.
Once we got everyone on their way for the day, we leashed up the girls and went for a walk.
I warmed up on the Cybex for 10 minutes and then did Back and Biceps!
I felt so good! I don’t know what it was about yesterday but my heart felt so full of happiness.
Don’t you love those days?!
So, we headed down to Parkville to our favorite little coffee house.
for a post workout piece of quiche (or two for Justin), a cookie and a caramel apple cider (Pumpkin Spice Latte for Justin). We talked over our workouts that we had just done and our plans for the rest of the week. Justin’s birthday week is coming up!
With sugar pounding through our ears, we walked the 2 mile loop by the river.
It was such a gorgeous day!
We got home just in time to take a nap and the get back to work.
I ate chicken, broccoli and brown rice for dinner and a Quest bar later in the evening when I got snacky.
We wrapped up our day with back rubs, and watching The Voice, using our Young Living Peace & Calming essential oil which got our bodies and minds ready for bed.
(Disclaimer: Justin is not naked.)