Wednesday, January 22, 2014

Yoga and the Gym

I spent most of Sunday and ALL of Monday being best friends with my heating pad and a bottle of ibuprofen andsomeicecreamandspaghettiwithmeatballs.

But YESTERDAY I felt like myself again!

I started the day with oats and eggs.

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After getting everyone around here up and on their way for the day, we went to yoga.

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It was GLORIOUS! And we did a healing mantra. It’s like she knows exactly what I need! (healing for my neck and back)

Back at home, I refueled with some tuna and green beans before heading to the gym.

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At the gym

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I was pretty hungry by the time I got home, so I fixed a big fat salad and enjoyed some potato chips on the side.

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Dinner was delicious!

Turkey meatballs with roasted, rosemary potatoes and green beans.

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I had a pretty rough night with my back and neck soreness causing a headache and nausea.  It’s like lifting weights sets me back. I hadn’t been in there since LAST Monday when doing legs left me feeling miserable. So I stayed out of the gym and rested.  I was feeling better so I decided to do a full body workout. Sigh. Time heals, right? Well evidently I need more than a week.

Oh well. Back to resting and yoga and massage therapy.

Fun stuff:

I sent in my application to be a coach for Girls on the Run!

I made this dress and leg warmers for my sister’s niece. I made a little hat as well but didn’t get a picture.

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Justin started FlexPro Meals!

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And We are getting NEW CAAAAAARPET!!! (said in my best Oprah voice)

The new carpet might be the most exciting thing in my life right now! Fo sho. I can NOT wait! It’s going to feel like a new house in here.

Good night friends. See you in the morning!

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2 comments:

  1. I'm sorry your neck and back still hurt. Get better, would ya?

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    Replies
    1. Thanks Babe. I'm ready to feel better!

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