Tuesday, November 19, 2013

Chocolate PB2

I started yesterday with a plate of yummy…..

pancakes

I have been mixing up a serving (2 tablespoons) of chocolate PB 2 to eat with my pancakes lately.

chocolatePB2

I’m sure I’ve posted how I do it, but here’s another look.

pancakereceipe

  1. Mix one whole egg with three egg whites (I had already made one batch that is why there is oats all over the bowl).
  2. Grind gluten free oats.
  3. Mix the two together and pour onto griddle. Wah-lah, PANCAKES!

After getting everyone up and out of here, I headed to the gym for LEGS!!

Normally, I post a picture of Tionna and I here, but today I thought you would like to see Justin!

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Tionna and I train together, but Justin is usually at the gym as well with us. He is just doing his own thing.

I managed to not get anything else done on my to do list.  In fact, sitting here thinking about my day, I’m like, “What DID I do?” ha!

I am helping my dad load pictures of his auction items to Webstore.com so I spent some time doing that.  It’s fun for me and can get frustrating for him so I offered to help.

Besides pancakes, I ate this meal TWICE!  Sorry that I mixed it all up before taking the picture.

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It was white rice, ground turkey with taco seasoning, nacho cheese popcorn seasoning, spinach mix, salsa, plain greek yogurt and some jalapeños.

It’s Tuesday

And that means voice coaching day!

Oh….I haven’t told you about that yet. Oops. Come back tomorrow and I’ll tell ya all about it! Winking smile

2 comments:

  1. So happy to see you blogging again.

    What's the amount of oats you use in your pancakes?

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    Replies
    1. Thanks! It feels good to be back. I use 1/2 a cup of oats or, in this case, a package of the GlutenFreeda oats.

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