I started my day off at the track!
It was dark! But the temperature was perfect!
I lunged up the stairs and around the track for an hour. I love being at the track or maybe it’s just being outside in the fresh, crisp morning air. Whatever it is, I was flying high when I got home!
See all those happy faces? I am feeling sooo GOOD!! Exercise is just as good for the mind as it is the body!