Hello middle of the week!
I spent Monday and Tuesday eating saltine crackers and Ibuprofen.
By Wednesday, I had crawled out of the Cramp Cave and started my day on the treadmill for a 3 mile run.
Later in the morning, I met up with Tionna for a chest workout. That girl had me picking up some heavy weight. I definitely have some mental blocks when it comes to dumb bells and I don’t go past a certain weight. She made me go past it.
After my workout it was time for a massage! Oh man, I needed it. I could have cried it felt so good.
Meal #1: Oats with protein powder
Meal #2: Rice cake with peanut butter, 1/2 a grapefruit
Meal #3: 1/2 a grapefruit, two whole eggs
Meal #4: Ground turkey with stir fry veggies
Meal #5: Ground turkey and shredded brussel sprouts with crispy turkey bacon
Playing catch up.
Now it’s time to get myself and my house together. With Justin and I taking turns being sick, we are behind on EVERYTHING.
Time to buckle down and get things back in order around here!