Tuesday, October 30, 2012

Back on Plan

Yesterday was my first day back on a plan and it felt so good.  Being back on plan made me realize how far OFF PLAN I have been!  It felt good to write all my meals down again and take pictures of them.  It felt good to track my cardio and weights in my notebook.  I haven’t done that for quite a while now. 

I am a visual person so anytime I get to make a list or a schedule it’s going to involve different colors of pens and highlighters and markers, I love it.  I know I could do it all on the computer, but I love actually writing everything down.

Workouts

I started the day with some cardio.  That darn elliptical takes FOREVER to burn calories.  I need to wear my fit bit because I was busting my fanny on that darn thing, varying the resistance, incline and speed for an hour and only burned 451.7 calories.  Seriously?

LIAR!

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Lifted weights: Shoulders

Meals

Meal #1: Gluten free oats with protein powder

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Meal #2: Rice cake and peanut butter

Meal #3: Ground turkey and black beans with hot sauce and a side of brussel sprouts

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Meal #4: Ground Turkey with brussel sprouts

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Meal #5: Ground turkey seasoned with Mrs. Dash with roasted green beans

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It was a ground turkey kind of day!

I helped my friend at her daughter’s private school again in the lunch room and then Justin and I ran some errands in the afternoon, including a trip to the grocery store.

We wrapped up the day watching some TV and I was fighting to keep my eyes open at 8:30pm!

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