Yesterday was my first day back on a plan and it felt so good. Being back on plan made me realize how far OFF PLAN I have been! It felt good to write all my meals down again and take pictures of them. It felt good to track my cardio and weights in my notebook. I haven’t done that for quite a while now.
I am a visual person so anytime I get to make a list or a schedule it’s going to involve different colors of pens and highlighters and markers, I love it. I know I could do it all on the computer, but I love actually writing everything down.
I started the day with some cardio. That darn elliptical takes FOREVER to burn calories. I need to wear my fit bit because I was busting my fanny on that darn thing, varying the resistance, incline and speed for an hour and only burned 451.7 calories. Seriously?
Lifted weights: Shoulders
Meal #1: Gluten free oats with protein powder
Meal #2: Rice cake and peanut butter
Meal #3: Ground turkey and black beans with hot sauce and a side of brussel sprouts
Meal #4: Ground Turkey with brussel sprouts
Meal #5: Ground turkey seasoned with Mrs. Dash with roasted green beans
It was a ground turkey kind of day!
I helped my friend at her daughter’s private school again in the lunch room and then Justin and I ran some errands in the afternoon, including a trip to the grocery store.
We wrapped up the day watching some TV and I was fighting to keep my eyes open at 8:30pm!