Tuesday, August 21, 2012

Run/Walk

Today is one of those days that I am so filled with Joy and Excitement for life!  Pretty sure it’s just my hormones coming back, but it feels GOOD!

Funny Reminders Ecard: Allow me to walk you through the menstrual cycle.

Yesterday was a great day too…

It started with a run and a walk with the girls.

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Then I headed downstairs to our home gym…..

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and lifted weights.

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My run was hard. In fact, I only ran one mile before I started taking walk breaks because my legs were so sore from the fun at the track on Saturday.  After it became obvious that I couldn’t keep a steady pace, I set my Garmin to show my heart rate and did some walk/run intervals.  I ran until my heart rate was above 180, then walked until it was below 155.  I did that back and forth for two more miles before heading home and leashing up the girls.  I walked another two miles with them.

Food

Meal #1: Egg whites, gluten free toast and watermelon.

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Meal #2: Brown rice noodles with meat sauce (made with lean ground beef) and a side of brussel sprouts.

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Meal #3: Quinoa, turkey meatballs, roasted broccoli

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I snacked on candy. >_<

Hope everyone had a great start to the week. See you tomorrow!

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