Friday, May 4, 2012

Workouts & Meals

It’s Friday! And yesterday was Thursday, and this is what I did:

Laundry.  Paperwork.

That pretty much sums it up.

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Workouts

I started the day with a 5 mile run.  It started raining on me toward the end and it was so refreshing.  It was a warm and humid run yesterday morning so I welcomed the cool rain on the way home.

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Once home, I cooled off a bit and then headed downstairs to lift weights.  (sorry the font looks like that, I have no idea why making it a picture did that to it)

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Meals

Meal #1: Egg whites and gluten free toast (forgot to take a picture so here’s an oldie!)

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Meal #2: Chobani Apple Cinnamon yogurt with gluten free granola

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Meal #3: Chicken, brown rice with peas and carrots

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Meal #4: Hamburger, green leaf lettuce, red onion, blue cheese dressing

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Meal #5: Chicken breast dipped in mustard (forgot to take a picture again, but I’m sure you know what chicken breast with some mustard looks like!)

So that’s about it.  Nothing too exciting yesterday.  Justin played golf with is Dad and I did pretty much nothing.

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