Wednesday, February 23, 2011

86 Days

Yesterday I said it was 88 days until the competition but I was counting the day of the competition in that number.  So, it was actually 87 days and therefore today is 86! Yay!

It was too cold for this girl to run outside yesterday so I retreated to the treadmill.  I thought I was going to do the elliptical, but I wanted to burn more calories and let’s face it, it takes FOREVER to burn calories on an elliptical!  So, I did intervals on the treadmill.  I was a sweaty mess when I got done!

2011February 005

I am going in to day 3 of low carbs and so far I feel good!  I thought I would be dragging and irritated but I feel GREAT!  Maybe that means that by body is burning up my fat as fuel!  Burn Baby Burn!

So, I already mentioned that I did intervals on the treadmill for my morning cardio yesterday.  Then I ate this:

2011February 001

I did some work and then headed to the warehouse, where I did the following:

  • Arm circuit – 3 times
    • Curl to overhead press
    • Skull crushers
    • Single arm medicine ball pushups
  • Leg Circuit – 3 times
    • Weighted up and overs on the box
    • Weighted, Walking office chair
    • Body weight squats, jump squats (twice)
    • Alternating lunges, jumping alternating lunges (twice)
  • Cardio – 3 times
    • Treadmill – 3 minutes
    • Running against resistance rope – 3 minutes
    • Jump rope – 3 minutes

I came home and ate this:

2011February 001

After about an hour, I headed downstairs with Justin and I did the following four times

  • Flat bench
  • Flat fly
  • Pushups
  • Incline Fly
  • Crunches on stability ball
  • Hanging Leg Lift

Then I ate some egg whites, of which I forgot to take a pictures, but I’m sure you know what those look like!

I laid around and crocheted for a while, totally ignoring some paperwork that I desperately need to get done and then I ate this:

2011February 008

So that was my day!  I am running a little late this morning, so this post is kind of rushed!  I got all my meals in yesterday, drank a gallon of water and took all my supplements so I am feeling GOOD!

Happy  Wednesday!

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