I am really enjoying these for breakfast these days:
It's gluten free toast, egg whites and turkey bacon! Soooo good!
I didn't do so well with food yesterday. I went to the warehouse and worked out. Which was:
push up with fly
tricep push down
sit ups with resistance
one leg hip thrusts with foot on ball
weighted side bends
Then, because I have that competition in May, I had to do 3 minutes of jump rope in between each circuit. We had to do the circuit 4 times. One of the girls jumped rope with me each time and another girl jumped in for one of the 3 minutes. So, it turned it out to be fun. Our trainer said I will be doing extra stuff during each workout since I am trying to lose 20lb by February. All the girls were interested in what I will be doing and a couple of them said they want to do the extra exercises with me! I haven't talked any of them into the show yet, but there is still time!
After all that we had to do the long run (just short of 2 miles) and the big hill. I made it farther then I ever have, but still could not jog all the way up that hill! It is SO freaking steep! BUT! I was able to keep up with the girls for the rest of the job which is a first!
Then I came home and got on the phone with my step mom and then my sister, looked around online for Christmas presents that I need to buy and then headed out to a couple of stores to buy presents as well. With all that, I totally forgot to eat! I was starving by the time I got home, so I ran to Chipotle and got us dinner and Sheridan's custard for dessert! Not the best food choices when trying to lose weight, but I was probably still under my calories for the day.
Our Thanksgiving was great! Here was my plate:
I had a piece of homemade apple pie too!
When we got home, we had the whole dinner we had fixed for our clients, so we had lots of leftovers. I had some green bean casserole and cornbread dressing for dinner (along with another piece of pie!)
Last Friday's workout was a good one! There were 3 stations and 10 exercises at each station. I can't even remember what all the exercises were, but I was soaked in sweat when it was over! Then they had me hop on the elliptical for a 15 minute program, where I burned another 250 calories. I definitely feel like I worked off a good portion of the pie I ate!
Time to run!